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Zuppa Toscana Soup First Image

Creamy Italian Sausage and Kale Soup


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This creamy Italian sausage and kale soup is a comforting and hearty dish, perfect for any occasion.


Ingredients

Scale
  • 1 pound Italian sausage (spicy or mild)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups peeled and diced russet potatoes
  • 4 cups chopped kale, stems removed
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes, optional and to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add Italian sausage, breaking it apart as it cooks until browned. Stir in diced onions and minced garlic, cooking until fragrant and translucent.
  2. Add peeled and diced russet potatoes to the pot along with chicken broth. Increase heat to bring the mixture to a boil, then reduce to a simmer. Let it cook until potatoes are tender, about 15 minutes.
  3. Once potatoes are soft, add chopped kale and sprinkle in salt, pepper, and red pepper flakes if using. Stir gently and allow kale to wilt, about 5 to 7 minutes.
  4. Reduce heat to low and pour in heavy cream, stirring to combine thoroughly. Let the soup warm through without boiling to keep the cream silky and smooth.
  5. Taste and adjust seasonings as needed. Ladle the soup into bowls and garnish as desired before serving.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • For a spicier version, use spicy Italian sausage and add additional red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 70mg