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Chicken Spring Rolls First Image

Fresh Spring Rolls


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  • Author: Your Name
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

These fresh spring rolls are a delightful combination of veggies and proteins, perfect for a light meal or appetizer.


Ingredients

Scale
  • 1 cup cooked chicken (thinly sliced)
  • 1 1/2 cup match stick carrots
  • 1 avocado (sliced)
  • 1 cucumber (thinly sliced)
  • 2 cups rice noodles (cooked according to package directions)
  • fresh cilantro and/or mint
  • 8 sheets rice paper
  • 1/3 cup Teriyaki Sauce
  • 1/2 teaspoon fresh ginger (grated)
  • 1/2 teaspoon garlic (grated)
  • 1 teaspoon sesame seeds

Instructions

  1. Fill a 13×9 baking dish or large skillet with warm water. Place 1 sheet of rice paper in. Let sit for 20-30 seconds until soft and pliable.
  2. Place the softened rice paper on a plate or cutting board. Fill with about 1/4 cup carrots, and rice noodles, 2 slices of avocado, a couple slices of chicken, and a few cucumber slices and fresh cilantro or mint.
  3. Fold over the bottom half, fold in both of the sides, and roll to close. Place on a tray or plate.
  4. Repeat with the rest of the ingredients. Place in fridge until ready to serve.
  5. Meanwhile, to prepare the dipping sauce, mix together teriyaki sauce, garlic, and ginger until smooth. Sprinkle with sesame seeds.

Notes

  • These rolls can be made ahead of time and stored in the refrigerator for a few hours before serving.
  • Feel free to customize the ingredients based on your preference or dietary restrictions.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 rolls
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg