Description
A nutritious and hearty bread made from Ezekiel mix or flour.
Ingredients
Scale
- 3 cups Ezekiel mix ground in a grain mill or blender, or 2 ½ cups of Ezekiel blend flour
- 1 cup very warm water, 105-110 degrees F
- 1/4 cup olive oil
- 1/4 cup honey
- 1 tsp salt
- 1 egg (optional)
- 1 tbsp lecithin (optional)
- 2 1/2 tsp instant yeast
Instructions
- In the bowl of a stand mixer or a large bowl, mix the water, yeast, and honey. Whisk until combined, then place in a warm place until the yeast blooms.
- Once the yeast has bloomed, add the oil and egg. Whisk to combine. Follow with the flour, salt, and lecithin (if using).
- Mix until a shaggy dough forms. Knead by hand or in a stand mixer for 10 minutes until a smooth dough forms.
- Cover and allow to proof in a warm place for 1-2 hours until doubled in size. Punch then shape into a loaf and place in a greased loaf pan. Cover and allow to rise until it tops over the pan.
- Preheat oven to 350 degrees F. Bake for 30-35 minutes. Remove loaf immediately from pan and place on a cooling rack.
- Allow to cool completely before slicing.
Notes
- This bread can be stored at room temperature for several days or frozen for longer storage.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg