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Asian Carrot Salad First Image

Shredded Carrot Salad


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  • Author: Your Name
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and healthy shredded carrot salad with a light sesame dressing.


Ingredients

Scale
  • 4 cups shredded carrots (about 45 medium carrots)
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce or tamari
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic, finely minced
  • 2 green onions, finely sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: ¼ teaspoon red pepper flakes (for a spicy kick)

Instructions

  1. Shred the Carrots

    Start by peeling and shredding your carrots using a box grater or a food processor with a shredding attachment. You want thin, uniform strands that soak up the dressing beautifully. Place them in a large mixing bowl.

  2. Make the Dressing

    In a small bowl or jar, whisk together the sesame oil, rice vinegar, soy sauce, honey (or maple syrup), grated ginger, and minced garlic. If you like a little heat, add the red pepper flakes now.

  3. Toss and Combine

    Pour the dressing over the shredded carrots and toss everything together until the carrots are well coated. Add in the sliced green onions and toasted sesame seeds. Give it one final toss.

  4. Let it Marinate

    For best flavor, let the salad sit for at least 15 minutes before serving. This gives the carrots time to soften slightly and absorb all the rich flavors of the dressing.

  5. Serve and Enjoy

    Serve cold or at room temperature. It’s delicious on its own, but also pairs beautifully with grilled chicken, beef sausage, lamb kebabs, or rice bowls.

Notes

  • For a more intense flavor, let the salad marinate for longer.
  • Adjust the level of spiciness by increasing or decreasing the red pepper flakes.
  • Prep Time: 20 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 7g
  • Sodium: 160mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg