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3-Minute Keto Cinnamon Roll Mug Cake First Image

Microwave Almond Flour Mug Cake


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  • Author: Your Name
  • Total Time: 6 minutes
  • Yield: 1 serving 1x
  • Diet: gluten-free

Description

This delicious mug cake is made with almond flour and is perfect for a quick dessert!


Ingredients

Scale
  • 4 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoon sweetener (erythritol or your choice)
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 1 tablespoon almond milk (or any preferred milk)
  • 1 tablespoon melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • to taste cream cheese icing (blend cream cheese with a touch of sweetener)
  • to taste chopped nuts
  • to taste sugar-free chocolate chips

Instructions

  1. In a microwave-safe mug, combine almond flour, coconut flour, baking powder, sweetener, and cinnamon. Stir until well mixed.
  2. Crack the egg directly into the mug, followed by the almond milk, melted butter or coconut oil, and vanilla extract. Whisk together using a fork until a smooth batter forms.
  3. Place the mug in the microwave and cook on high for about 1-1 minutes. Start checking at the 1-minute mark for doneness; it should come out fluffy and spongy when it’s ready.
  4. Allow the mug cake to cool for a few moments before adding any toppings.
  5. Top with cream cheese icing, a sprinkle of cinnamon, or any other toppings you love!

Notes

  • This mug cake is quick to prepare and can be customized with different toppings.
  • Adjust cooking time based on your microwave’s wattage.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: dessert
  • Method: microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 250
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 90mg